top of page
High-Intensity Boxing Class

ROCK STEADY BOXING WILLISTON 

About Rock Steady

Rock Steady Boxing Williston is dedicated to supporting individuals with Parkinson’s Disease through a high-intensity exercise program designed to improve physical function and quality of life. Our non-combat boxing classes and specialized exercises target strength, balance, posture, and overall fitness. Beyond the physical benefits, the program fosters a strong sense of community, offering emotional and social connections for participants facing similar challenges. Our team of skilled clinicians and coaches is committed to providing a supportive environment for everyone involved, making Rock Steady Boxing Williston a place of growth, empowerment, and camaraderie.

Our Classes
 

One of our boxers at the heavy bags with support from a corner person
Rock Steady!!!

Tuesday 5:30pm
Circuit Boxing Class with Coach Sydney Swindell or Coach Kailey Russell

Thursday 3:00pm
Boxing Class with Coach Sydney Swindell 

Thursday 5:30pm
Circuit Boxing Class with Coach Maggie Holt

Reach out for more information about our classes and which one would be the best fit for you!

Tuesday 3:00pm
Boxing Class with Coach Sydney Swindell 

Saturday 9:30am 
High-intensity Circuit Boxing Class 
with Coach Kailey Russell 

bottom of page