
ROCK STEADY BOXING WILLISTON
About Rock Steady
Rock Steady Boxing Williston is dedicated to supporting individuals with Parkinson’s Disease through a high-intensity exercise program designed to improve physical function and quality of life. Our non-combat boxing classes and specialized exercises target strength, balance, posture, and overall fitness. Beyond the physical benefits, the program fosters a strong sense of community, offering emotional and social connections for participants facing similar challenges. Our team of skilled clinicians and coaches is committed to providing a supportive environment for everyone involved, making Rock Steady Boxing Williston a place of growth, empowerment, and camaraderie.
Our Classes


Tuesday 5:30pm
Circuit Boxing Class with Coach Sydney Swindell or Coach Kailey Russell
Thursday 3:00pm
Boxing Class with Coach Sydney Swindell
Thursday 5:30pm
Circuit Boxing Class with Coach Maggie Holt
Reach out for more information about our classes and which one would be the best fit for you!